Narra Health integrates preventive tools with holistic mental health care. Beyond therapy sessions, users have access to Narra Fitness — a structured library of culturally-relevant guided wellbeing activities that build emotional resilience, communication skills, and stress regulation. Our approach is rooted in Filipino values such as kapwa, pakikiramdam, and bayanihan, ensuring that content feels culturally familiar and contextually meaningful. Narra Health is your support system that helps you build the skills to face the rainy days ahead. We believe life does not necessarily become easier. You become stronger, steadier, and more equipped to handle it.

We focus on individuals who are unable to afford traditional therapy, as well as those who have dedicated their lives to serving others — including frontliners, maritime professionals, migrant workers, and essential workforce communities. Our mission is to make mental health support accessible, practical, and rooted in Filipino values and lived realities.

With Overseas Filipino Workers being our country’s “greatest export”, it got us thinking — considering the taxing social cost of labor migration, how can we better support the mental wellbeing of OFWs and their families to ensure the longevity and efficiency of their professional career at a healthy rate? Research shows the growing need of mental health support for our fellow kababayans, with one quote that particularly stood out to us; “After my call with the hospital receptionist, I tried to check mental health crisis hotlines for OFWs. There were none…I wanted to talk to a Filipino. I want someone who could understand the context. I want someone who speaks my language.” (Rappler, 2021)

Narra supports organizations by making mental health care structured, accessible, and culturally relevant to the communities they serve. We combine preventive tools, licensed psychological support, and targeted workshops within one integrated platform. This allows organizations to move beyond one-off talks and provide continuous, skill-building support to employees and their families. Our approach includes: - Access to Narra Fitness, our digital “mind gym” for stress management, emotional regulation, leadership skills, and communication - Confidential online sessions with licensed Filipino psychologists - Workshops tailored to the unique experiences of each industry - Aggregated and anonymized reporting to help leadership understand engagement and impact We are especially focused on supporting underserved communities and essential workers — including frontliners and service-driven industries — who often carry high emotional demands but have limited access to affordable mental health care. By partnering with Narra, organizations invest in long-term resilience, emotional skill-building, and sustainable workforce wellbeing.

Narra’s mental health professionals are extensively trained in Philippine psychology, blended with modern practices, under the guidance of leading experts in the field. In collaboration with top university professors in the Philippines, we’ve developed comprehensive training modules that can be revisited as needed, ensuring our professionals are consistently equipped with the skills and insights to provide exceptional care.

Narra’s Wellbeing dashboard provides up-to-date insights into the holistic mental wellness of your team. With mood metrics that measure professional wellbeing, social and emotional connection, and personal wellebing, managers can leverage data to refine HR initiatives, offer targeted support, and improve workplace culture, enabling employees to thrive. Recruitment agencies can ensure that recruits will have lower turnover rates, improved productivity, reduced absenteeism and presenteeism, and a lower risk of physical health issues.

Narra’s mental health professionals are extensively trained in Philippine psychology, blended with modern therapeutic practices, under the guidance of leading experts in the field. In collaboration with top university professors in the Philippines, we have developed comprehensive training modules that can be revisited as needed, ensuring our professionals are consistently equipped with the skills and insights to provide thoughtful, high-quality care. At the same time, our therapists are equipped to use the therapeutic approach they believe is most effective for each case. We recognize that no single framework fits every individual. Cultural understanding, for us, is not a one-size-fits-all solution. It is the ability to step into a person’s shoes and walk alongside them with sensitivity, humility, and professional discernment. This balance allows our professionals to provide care that is both clinically grounded and deeply human.

Narra understands that mental health challenges are rarely isolated. When one family member struggles, it impacts the entire family. Through our research, we've found that OFWs often carry the added burden of worrying about their loved ones back home. If they had access to a reliable mental health service that could support the well-being of their family, it would ease their concerns and allow them to focus on their work. By supporting their family’s mental wellbeing, we also protect their own, helping to maintain their productivity and reduce potential risks.

Narra frames mental health as skill-building rather than crisis intervention. We emphasize emotional resilience, communication skills, leadership growth, and everyday stress management. By grounding our approach in familiar Filipino values and practical language, we reduce the perception that seeking support is a sign of weakness. Instead, it is positioned as strength and responsibility.

All Narra mental health professionals are licensed and complete onboarding aligned with Narra’s standards. We provide structured training modules grounded in Philippine psychology and modern therapeutic practices. Therapists are equipped to use the therapeutic approach they believe is most appropriate for each case. Quality is supported through coordination, feedback systems, and ongoing professional development.

Narra Health was designed to reduce cost barriers. We work through organizational partnerships, insurance integrations, and community-based models that allow individuals and families to access support at significantly lower cost than private therapy. Our goal is to expand access, especially for underserved communities who may otherwise be unable to afford consistent mental health care.

Narra Health provides access to licensed therapy alongside preventive tools and structured mental health education. For many individuals, this combination is sufficient for managing stress, emotional challenges, and life transitions. In more complex cases that require specialized or long-term psychiatric care, additional external support may be appropriate. Our role is to make mental health support more accessible and to provide structured guidance before concerns escalate.

Yes, Narra Health works with several insurance providers to ensure your employees or clients can access our services at an affordable rate. We handle the coordination, making the process simple for employers and organizations.